Causes and Consequences of Sleep Deprivation         In most causes the average magnanimous needs between seven to eight hours of re primary(prenominal)der per night. lot who be well rested feel alert and do not have the urge to take a nap.
        What causes eternal rest deprivation? Excessive worry and depression is a main cause for intermission deprivation. Working at night or traveling between time zones also makes it very effortful to get in any kind of healthily sleep routine. A medical illness causing pain or difficulty breathing is a problem for many people.
        hindering sleep apnea is a very good example of a sleep disorder. This is a very common disorder where in that respect is obstruction of the nose and/or throat by overstated tonsils. These obstructions cause pauses in breathing during sleep. The most obvious synmptoms involve snoring, headaches in the dayspring and fatigue throughout the day. Obstructive sleep apnea, rarely but sometimes, stand be the cause of nervus failure and is said to be a risk reckon in for heart attacks and strokes.
        What are the consequences of sleep deprivation? Hand-eye coordination is very a good deal a result of sleep deprivation. People with these problems often uprise less work, are less enthusiastic or actuate throughout the day. It is well known throughout the workplace insufficiency of sleep is a major cause of work accidents.
enfeeblement is also known to be a main factor in automobile accidents. Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â If sleep deprivation becomes a continuing problem, it can cause difficulties with social relationships because of irritability. Lack of sleep can actually cause medical problems. It is said the early morning to afternoon is the time when people are the least alert. At these time is when more accidents due to lack of sleep are most likely to occur.
        If a person shows signs or symptoms of a...
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