Healthy Eating is a major report in todays society which canful start out from being researched honorabley and give evidence to produce facts, to specialists stating their opinions that not necessarily having the evidence to support their claims. This essay testament briefly explore some of these facts and opinions.
Research into sanitary take has provided a diet that is recommended for individuals to follow to hold on a robust nutritional balance. Although this is a recommendation it is fact that following it can help avoid obesity and maintain a healthy weight and protect the body from illness and also maintain healthy growth and nourishment in adults. This diet is recommended by the Department of Health and consists of 33% vegetables and fruit, 33% complex carbohydrate, 12% protein-containing foods, 15% dairy products and 8% fat and sugar-containing foods (Alexander, Fawcett and Runciman, 2006, p. 798).
Along with a healthy diet, it is fact that exercise also helps maintain a healthy balance. It maintains your weight by balancing the food inhalation with the energy output (BBC, 2009).
It is also fact that a equilibrise diet can vary from individual to individual and the causal agency for this is that everyone is of different ages and gender and also have different metabolous rates and activity levels, for this reason the recommended balanced diet should be altered appropriately (Waugh and Grant, 2006, pp. 270-271).
As well as the existent side of a balanced diet and healthy eat there are many organisations, societies and individuals that have opinions that are not necessarily backed up by research as to what constitutes a healthy diet.
In 2008 QI and Cho gave the opinion of oftentimes more commonly, people living in a ripe social environment, seem particularly susceptible to obesity (Qi and Cho, 2008, p.10). This could peradventure be proven by conducting research but it be quiet remains an opinion until this...If you want to get a full essay, order it on our website: Ordercustompaper.com
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