Monday, February 18, 2019
Characteristics of a Good College Student Essay -- essays research pap
My name is Joshua I am a 20-year-old college sophomore at Georgia Perimeter College. I eat rattling well, which I have found is in complete contrast with my college peers. harmonise to the National Health Aw beness, has an overall average 30% for US colleges and Universities college students pass to skip one meal a twenty-four hour period. Most college students dont even hunch forward what a healthy diet is, and a large percentage of students who are aware of proper nutrition choose to ignore it. One moldiness have a nigh(a) diet, learn to plan a profound diet by sticking to a consistent routine, and stay outside from fast food diet.At Georgia Perimeter College students are incognizant of what exactly a good diet is, swelled eating habits are unavoidable. The first step to a good diet is eating regular, well-adjusted meals. So I found out that the intellectual nourishment Pyramid spend is the simplest way of balancing my meals. It separates foods into groups and graphs th e amount of each group needed in an average persons diet. Students who desire to improve their bad eating habits should study the Food Pyramid Guide. Along with the Food Pyramid Guide, proper consumption of water, vitamins, and minerals is a very important part of a good diet. The Food and do drugs Administration recommend 8 glasses of water a day equal to about 1 pound a day. I, along with nearly of my peers, have a problem consuming this massive amount of unflavoured water. Tea and juice can help fill this quota. One of the major problems I have found at my college students diets, as far as beverage consumption, is coke and greasy food. College students are attracted to coke because it is easily accessible, cheap, and tasty. vitamin C may be convenient, but it is non part of a good diet. It is full of sodium, sugar, and caffeine. Dehydration i... ...students have is with fat-free snacks. All low-fat foods have something to transpose the fat. That replacement is usually made by sugar, which is high in calories. So, snacking on Snack Wells Devil Chocolate Brownies rather than Chips Ahoy Chocolate Chip Cookies is not watching the diet. Or maybe Mac Donald or Pizza either one is increasing your chance of staying unfit and unhealthy. One tip that I have found that works well for my college life is that I barely keep healthy snacks in my locker. Granola bars, baked chips, and fat-free popcorn are a few examples. My favorite module is if I do not have it, I cannot consume it. A second tip- before I eat I think about it. I also want myself am I really hungry. I often avoid nervous impulse snacking by simply asking myself these two questions. These are just a few easy steps that college students can use to avoid bad eating habits.